Primal Movement Retreat with Tarzan
7-Day Immersion in Ko Phangan, Thailand
Join us for an unforgettable 7-day retreat in the breathtaking paradise of Ko Phangan, Thailand, where we delve into the primal aspects of movement. This immersive experience is designed to reconnect you with your body through the lens of natural movement patterns inspired by the animal kingdom.
What to Expect:
Animal Locomotion:
Explore the fundamental movements of various animals, harnessing their strength and agility to enhance your own physical capabilities. From crawling to leaping, you’ll discover how these primal patterns can translate into everyday life, improving your overall movement quality and body awareness.
Strength and Conditioning:
Our program incorporates innovative strength and conditioning techniques tailored to build functional strength. Engage in exercises that promote endurance, power, and stability, ensuring you not only build muscle but also develop practical skills for everyday challenges.
Tree Climbing:
Channel your inner monkey as you learn the art of tree climbing. This unique skill not only builds upper body strength and coordination but also fosters a sense of adventure and connection to nature. Experience the thrill of climbing while gaining confidence in your abilities.
Swinging & Brachiation:
Unlock the benefits of swinging and brachiation to enhance your grip strength, coordination, and overall athleticism. These movements mimic the actions of primates and will challenge your body in new and exciting ways, fostering a playful and exploratory mindset.
Mobility and Elasticity:
Enhance your range of motion and flexibility through targeted mobility sessions. We’ll focus on dynamic and static stretching techniques that promote elasticity, ensuring your body moves fluidly and efficiently in all activities.
Community Focus:
At the heart of this retreat is the sense of community. Connect with like-minded individuals who share your passion for movement and holistic well-being. Experience the joy of learning, playing, and growing together in a supportive and inclusive environment. Through shared experiences, you’ll form lasting bonds that extend beyond the retreat.
Join Us:
Whether you’re an experienced mover or new to the world of primal movement, this retreat is designed to cater to all skill levels. Come ready to challenge yourself, learn new skills, and immerse yourself in the beauty of Thailand. Together, let’s embrace the essence of primal movement, fostering a deeper connection to ourselves and the world around us.